MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. Understanding ADHDADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Marked

In today’s fast-paced world, many people face challenges in staying aware in the moment. Understanding MindfulnessIt involves paying attention to your mental and physical state without judgment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness